Build Lasting Wellbeing - Practical Guide
A Series to support Stress & Burnout Management & Prevention
This science-backed practical guidebook will guide you through the background, explanations to application, skills, practical implementation plans and self-evaluation measures you need to build lasting psychological wellbeing for lasting psychological wellbeing
Hand picked practical applications made easy. From neuroscience, positive psychology and human behaviour, we’ve done all the hard work with our trademark expertise we’re known for, to bring you an easy to read and apply practical tool guide.
Use again and again as different challenges face us or just to elevate your wellbeing. With solutions and tools that will stand the test of time.
Includes:
Explanations of each requirement
Real world case-studies for application
Tools and measures
Supports the building of lasting psychological core wellbeing, resilience and burnout prevention.
81.9% of respondents in a 2022 survey cited Wellbeing as a major workplace deficient and challenge (source: Mental Health Foundation)
48% say their mental wellbeing declined since 2022 (source: Mental Health Foundation)
Mental health issues cost the global economy around $1 trillion every year due to burnout (source: 53 workplace mental health statistics you can’t ignore in 2025, spillchat)
84% of workers experienced at least one mental health challenge over the last year (source: hbr)
People with High wellbeing are 60% less likely to experience burnout. (Source: Gallup)
Our 3 Practical guides and Tools for “Build Lasting Mental Thriving with Neuroscience”, “Building Lasting Mental Wellbeing” and “Building Lasting Mental Resilience” are designed to synergistically produce elevated results in combination or be used as stand alone practical guides with tools each.
Downloadable file on purchase. Link to download is active only for 24hrs to download as a security measure.
A4 size
Credit card fees of (30c + 3.1% may apply)
A Series to support Stress & Burnout Management & Prevention
This science-backed practical guidebook will guide you through the background, explanations to application, skills, practical implementation plans and self-evaluation measures you need to build lasting psychological wellbeing for lasting psychological wellbeing
Hand picked practical applications made easy. From neuroscience, positive psychology and human behaviour, we’ve done all the hard work with our trademark expertise we’re known for, to bring you an easy to read and apply practical tool guide.
Use again and again as different challenges face us or just to elevate your wellbeing. With solutions and tools that will stand the test of time.
Includes:
Explanations of each requirement
Real world case-studies for application
Tools and measures
Supports the building of lasting psychological core wellbeing, resilience and burnout prevention.
81.9% of respondents in a 2022 survey cited Wellbeing as a major workplace deficient and challenge (source: Mental Health Foundation)
48% say their mental wellbeing declined since 2022 (source: Mental Health Foundation)
Mental health issues cost the global economy around $1 trillion every year due to burnout (source: 53 workplace mental health statistics you can’t ignore in 2025, spillchat)
84% of workers experienced at least one mental health challenge over the last year (source: hbr)
People with High wellbeing are 60% less likely to experience burnout. (Source: Gallup)
Our 3 Practical guides and Tools for “Build Lasting Mental Thriving with Neuroscience”, “Building Lasting Mental Wellbeing” and “Building Lasting Mental Resilience” are designed to synergistically produce elevated results in combination or be used as stand alone practical guides with tools each.
Downloadable file on purchase. Link to download is active only for 24hrs to download as a security measure.
A4 size
Credit card fees of (30c + 3.1% may apply)
A Series to support Stress & Burnout Management & Prevention
This science-backed practical guidebook will guide you through the background, explanations to application, skills, practical implementation plans and self-evaluation measures you need to build lasting psychological wellbeing for lasting psychological wellbeing
Hand picked practical applications made easy. From neuroscience, positive psychology and human behaviour, we’ve done all the hard work with our trademark expertise we’re known for, to bring you an easy to read and apply practical tool guide.
Use again and again as different challenges face us or just to elevate your wellbeing. With solutions and tools that will stand the test of time.
Includes:
Explanations of each requirement
Real world case-studies for application
Tools and measures
Supports the building of lasting psychological core wellbeing, resilience and burnout prevention.
81.9% of respondents in a 2022 survey cited Wellbeing as a major workplace deficient and challenge (source: Mental Health Foundation)
48% say their mental wellbeing declined since 2022 (source: Mental Health Foundation)
Mental health issues cost the global economy around $1 trillion every year due to burnout (source: 53 workplace mental health statistics you can’t ignore in 2025, spillchat)
84% of workers experienced at least one mental health challenge over the last year (source: hbr)
People with High wellbeing are 60% less likely to experience burnout. (Source: Gallup)
Our 3 Practical guides and Tools for “Build Lasting Mental Thriving with Neuroscience”, “Building Lasting Mental Wellbeing” and “Building Lasting Mental Resilience” are designed to synergistically produce elevated results in combination or be used as stand alone practical guides with tools each.
Downloadable file on purchase. Link to download is active only for 24hrs to download as a security measure.
A4 size
Credit card fees of (30c + 3.1% may apply)