Build Lasting Mental Resilience - Practical Guide
A Series to support Stress & Burnout Management & Prevention
This science-backed practical guidebook will guide you through the background, explanations to application, skills, practical implementation plans and self-evaluation measures you need to build lasting psychological wellbeing for lasting psychological wellbeing
Hand picked practical applications made easy. From neuroscience, positive psychology and human behaviour, we’ve done all the hard work with our trademark expertise we’re known for, to bring you an easy to read and apply practical tool guide.
Use again and again as different challenges face us or just to elevate your wellbeing. With solutions and tools that will stand the test of time.
Includes:
Explanations of each requirement
Real world case-studies for application
Tools and measures
Supports the building of lasting psychological core wellbeing, resilience and burnout prevention.
76% of employees say they've experienced burnout at their current job, with 43% saying they've experienced burnout multiple times. (Source: Employee Burnout Survey)
77% of people experience physical symptoms caused by stress. (Source: American Psychological Association)
73% of people experience psychological symptoms caused by stress. (Source: American Psychological Association)
Resilience reduces burnout: Individuals with high resilience tend to experience lower levels of burnout. (Source: Journal of Occupational and Organizational Psychology)
Resilience buffers stress: Resilient individuals tend to be better able to cope with stress, reducing its negative impact. (Source: Journal of Positive Psychology)
Our 3 Practical guides and Tools for “Build Lasting Mental Thriving with Neuroscience”, “Building Lasting Mental Wellbeing” and “Building Lasting Mental Resilience” are designed to synergistically produce elevated results in combination or be used as stand alone practical guides with tools each.
Downloadable file on purchase. Link to download is active only for 24hrs to download as a security measure.
A4 size
Credit card fees of (30c + 3.1% may apply)
A Series to support Stress & Burnout Management & Prevention
This science-backed practical guidebook will guide you through the background, explanations to application, skills, practical implementation plans and self-evaluation measures you need to build lasting psychological wellbeing for lasting psychological wellbeing
Hand picked practical applications made easy. From neuroscience, positive psychology and human behaviour, we’ve done all the hard work with our trademark expertise we’re known for, to bring you an easy to read and apply practical tool guide.
Use again and again as different challenges face us or just to elevate your wellbeing. With solutions and tools that will stand the test of time.
Includes:
Explanations of each requirement
Real world case-studies for application
Tools and measures
Supports the building of lasting psychological core wellbeing, resilience and burnout prevention.
76% of employees say they've experienced burnout at their current job, with 43% saying they've experienced burnout multiple times. (Source: Employee Burnout Survey)
77% of people experience physical symptoms caused by stress. (Source: American Psychological Association)
73% of people experience psychological symptoms caused by stress. (Source: American Psychological Association)
Resilience reduces burnout: Individuals with high resilience tend to experience lower levels of burnout. (Source: Journal of Occupational and Organizational Psychology)
Resilience buffers stress: Resilient individuals tend to be better able to cope with stress, reducing its negative impact. (Source: Journal of Positive Psychology)
Our 3 Practical guides and Tools for “Build Lasting Mental Thriving with Neuroscience”, “Building Lasting Mental Wellbeing” and “Building Lasting Mental Resilience” are designed to synergistically produce elevated results in combination or be used as stand alone practical guides with tools each.
Downloadable file on purchase. Link to download is active only for 24hrs to download as a security measure.
A4 size
Credit card fees of (30c + 3.1% may apply)
A Series to support Stress & Burnout Management & Prevention
This science-backed practical guidebook will guide you through the background, explanations to application, skills, practical implementation plans and self-evaluation measures you need to build lasting psychological wellbeing for lasting psychological wellbeing
Hand picked practical applications made easy. From neuroscience, positive psychology and human behaviour, we’ve done all the hard work with our trademark expertise we’re known for, to bring you an easy to read and apply practical tool guide.
Use again and again as different challenges face us or just to elevate your wellbeing. With solutions and tools that will stand the test of time.
Includes:
Explanations of each requirement
Real world case-studies for application
Tools and measures
Supports the building of lasting psychological core wellbeing, resilience and burnout prevention.
76% of employees say they've experienced burnout at their current job, with 43% saying they've experienced burnout multiple times. (Source: Employee Burnout Survey)
77% of people experience physical symptoms caused by stress. (Source: American Psychological Association)
73% of people experience psychological symptoms caused by stress. (Source: American Psychological Association)
Resilience reduces burnout: Individuals with high resilience tend to experience lower levels of burnout. (Source: Journal of Occupational and Organizational Psychology)
Resilience buffers stress: Resilient individuals tend to be better able to cope with stress, reducing its negative impact. (Source: Journal of Positive Psychology)
Our 3 Practical guides and Tools for “Build Lasting Mental Thriving with Neuroscience”, “Building Lasting Mental Wellbeing” and “Building Lasting Mental Resilience” are designed to synergistically produce elevated results in combination or be used as stand alone practical guides with tools each.
Downloadable file on purchase. Link to download is active only for 24hrs to download as a security measure.
A4 size
Credit card fees of (30c + 3.1% may apply)